Wednesday, October 31, 2012

3 day diet plan to lose weight fast


This is a simple 3 day diet plan which has helped me many times to drop a few pounds quickly. Try this if you need to lose some weight fast. Many famous stars have also used this simple diet and it worked pretty effectively.

With this diet or any other diet, remember to drink at least 5 large glasses of water daily. Your first 3 days of dieting should follow the meal plan below, then for the next 3 days follow your regular diet plan then back to the meal plan below for another 3 days. After this you can continue on with your regular diet.

Following this diet you should be able to lose 10 lbs or more very easily.

Day 1 Diet Plan Menu:


Breakfast:

  • 1 Whole Grain toast with 1 spoon of low fat peanut butter and a half Grapefruit.

Lunch:

  • 2 Whole Grain toast with 1 small can of Tuna Fish mixed with some low fat Mayonnaise, chopped Red Onion, chopped celery, dash of salt and pepper, diced garlic pickles (This adds a good zing to your tuna fish).

Dinner:

  • 2 pieces of skinless Chicken Breast with 1/2 cup Green Beans, 1/2 cup Rice plus 1 Apple.

For your first day of this diet plan in addition to drinking water, you can also drink Green Tea or Low Fat Milk such as Skim Milk.

Day 2 Diet Plan Menu:


Breakfast:

  • 1 Whole Grain toast with 1 egg and a 1/2 banana.

Lunch:

  • 1 Whole Grain Pita Bread +1 cup of low fat yogurt mixed with some fresh berries.

Dinner:

  • Oven Roasted Salmon fillet, 1 cup of Broccoli,  1/2 Cup Fresh Pineapple plus 1/2 banana

For your second day of this diet plan in addition to drinking water, you can also drink Green Tea or Low Fat Milk such as Skim Milk.


Day 3 Diet Plan Menu:


Breakfast:

  • 1 Whole Grain English Muffin, 1/2 Cup fresh Blueberries plus 1 Teaspoon Fat Free Cream Cheese

Lunch:

  • 2 cups Tossed Salad, 2 Tablespoons Fat Free Blue Cheese Salad Dressing plus 1/2 Cup Fresh Pineapple

Dinner:

  • 1 can of Tuna Fish mixed the same as day 1 lunch item, 1 cup Steamed Broccoli, 1 sliced medium cucumber, 1/2 Cup Cooked Brown Rice plus 1 whole banana
For your third day of this diet plan in addition to drinking water, you can also drink Green Tea or Low Fat Milk such as Skim Milk.

About this 3 day diet plan to lose weight


First, this diet plan is for the purpose of developing low calorie diet. You can add a wide range of different fruits and vegetables as you see fit so that you ensure the proper vitamin nutrition intake needed is met for your own specific overall heath.

All I have done is given you some quick examples of simple meal plans to help you to lose weight faster and those meal plans can be changed a little if you do so desire to change them to a type of healthy food that you enjoy more.

Secondly, the food items are easy to buy and are priced pretty reasonable so it will be easy to follow the meal plan.

Hope this simple 3 day diet plan will help you lose weight.

Lot's of information out there about how to lose weight!



There are many different website's out there with just as many different weight loss methods that will help you to lose weight such as how to lose 10 pounds in a week, lose 50 pounds in a month. Do you think that it is possible to lose that much weight in such a short time?

To lose 1 pound of body fat, you need to burn off 3,500 calories. Our body's need on average 2,000 - 2,500 calories per day to function normally.

How many calories do i need a day?


It will be different according to some different elements, such as body weight and daily exercise. The following is a rough way to calculate how many calories you need in a day.

For normal active people: Weight x 14 = estimated cal/day.
For moderately active people: Weight x 17 = estimated cal/day
For very active people: Weight x 20 = estimated cal/day

How many calories in a pound?


Usually, for normal active people, 1 pound is equal to 3,500 calories. If you would like to lose ten pounds in week, you would need to burn a total of  35,000 extra calories to lose ten pounds in a week with daily exercise.

Wednesday, March 14, 2012

How to lose 10 pounds with the right weight loss method

For mostly every person finding the right weight loss system is really hard, it's even more difficult to stay with it when you are not really receiving the overall results you set out to accomplish from the beginning. Regardless of the amount of bodyweight you need to get rid of, the safe and healthy way is the proper way to make certain you acquire the ideal results.

If you would like to know how to lose 10 pounds, you need to remember it isn't always about what you eat, it's actually much more of exactly how much you eat till becoming full. There are thousands of various food items you may eat which will cause you to feel full and never add on excessive unwanted fat. Physical exercise is also an extremely crucial element as well as a balanced eating habit to be able to correctly increase burning off unwanted body fat, which is precisely what can make the body lose weight.

The ab area of the body is the most challenging to eliminate fat specifically for woman that had kids and excessive exercising on it's own won't help take it off and keep it off.

Now it must be understood that you might want to concentrate on losing body fat and not really losing weight then eating the perfect fatty meals with a combination of other food groups is the magic formula to acquiring that preferred healthy good-looking physique.

First thing to recognize in regard to shedding pounds is to be aware of that simply by never supplying the body with just what it needs nourishment wise, your metabolism will slow right down and start storing more unwanted fat and make it extremely hard to lose weight.

Here are a couple various food items that not only taste wonderful, but genuinely actually do assist you to melt away much more body fat.

Eggs are a great source of Riboflavin, Vitamin B12 as well as Phosphorus, and a very very good source of health proteins and Selenium.

Red meat are really healthful for you for the reason that they include lots of omega-3 that helps melt away unhealthy body fat. This has been scientifically verified to help you lose more weight and assist you to build more lean body mass.

Many fruits perceived to have a high fat content are avocados. Not only is this fruit super-high in healthful monounsaturated fat, but also is chock full of vitamins, minerals, micro-nutrients, and antioxidants, and also a fantastic source of dietary fiber.

A variety of nuts is known to be higher in Protein, Calcium, Iron, and are low in Saturated fat and Sugars.

The percent of fat content is very high for most nuts, however the fat calories in comparison of the total amount of calories in nuts is actually really comparable, and these fats are excellent for you in addition to help you lose weight in a very healthier way. Nuts are extremely filling and will help help you to feel less hungry for a longer period in between meals and are really high in Protein, Dietary Fiber which assists our body lose more fat, although nuts are high in fat.

Certain fruits as well as berries like cherries and blueberries consist of much more of the strong anti-oxidant anthocyanin compared to any other fruit. Watermelon is yet another fantastic addition to any kind of weight loss diet for the fact that it is really lower in calories and is 92% water.

Providing oneself the information with regards to exactly what works for people who want to lose fat can help you greatly using your weight loss plan, and even if it is only 10 pounds you need to lose. Being very successful at weight-loss means making adjustments that have been proven to work for others, these tips can help anyone because they have assisted me to lose weight.